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Discussion in 'Windows 10' started by LoriR Warren, May 1, 2016.

  1. LoriR Warren

    LoriR Warren New Member

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    May 1, 2016
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    Even though people think its true, it's really not beneficial to flexibility to bounce when you stretch. You may get hurt if you engage in this practice. Always keep in mind that stability is what you want to shoot for in your stretches, not bounciness.
     

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