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Discussion in 'General' started by MaryS Copes, Jan 4, 2017.

  1. MaryS Copes

    MaryS Copes New Member

    Jan 4, 2017
    When attempting to build muscle, you must eat well. Your body requires vitamins, minerals, proteins and carbohydrates to build your muscle to be stronger and larger. There is considerable evidence that protein shakes make it easier for your body to maintain muscle fibers after workouts.

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